Stress is the body's response to changes, whether they are internal or external. It can also be caused by natural elements that affect an individual. While stress is typically viewed negatively due to its accumulation in our lives, it can be both positive and negative.
Almost 75% of the population experiences stress every two weeks. It is also believed that stress can lead to heart disease, high blood pressure, strokes, and other illnesses. In addition, it can weaken our immune system, which is responsible for protecting us from serious diseases.
Many different stressors can cause stress, such as physical, emotional, internal, or external factors. For example, physical conditions like pain or extreme temperatures can be a stressor, as can stressful environments like poor working conditions or unhealthy relationships. It's important to identify these stressors so that steps can be taken to adapt to the situation.
Other factors that may cause stress are the following:
- Uneven noise
- Crowded room
- Loneliness or separation from a partner
- Hunger
- Infection
Now, if stress is the result of the changes that happening in our body then we cannot avoid it. But what can we do? One very important thing is that we should know its symptoms. You will never know that you are already suffering from it if you do now what are its indications?
Listed below are the symptoms of stress.
Physically you will experience:
- Heart pounding
- Headache
- Sweating and sweaty palms
- Stiff neck
- Indigestion
- Backache
- Skin breakout
- Upset stomach such as nausea or diarrhea
- Shortness of breathing
- Sleeplessness/sleeping too much
- Fatigue
- Cold hands
Emotionally you easily:
- Become moody and irritable
- Lose your temper very often
- Feel depressed
- Lack of sense of humor
- Feel nervous
- Feel inferior to what you have
- Worry too much about unimportant matters
And mentally you are:
- Forgetful
- Confused
- Having poor judgment
- Disorganize
- Unclear perceptions
Knowing that we cannot avoid stress we must know the symptoms. Now, to lessen our stress we should learn how to manage it. Here are some tips for reducing stress.
1. Do yourself a favor and buy something that will give you comfort.
2. Make yourself busy doing more enjoyable activities.
3. Learn to moderate your physical reactions to stress.
4. If necessary, have some nature tripping that will help you feel more relaxed.
5. After busy working days, treat yourself to a vacation.
6. Take a short break every after meal to relax.
7. Always wear clothes that are comfortable to you whenever possible.
8. Express yourself, and avoid being too secretive about what you feel.
9. Eat a well-balanced and nutritious meal.
If you find yourself experiencing stress, follow the aforementioned tips without hesitation. These methods are not only safe but may also assist in ameliorating your condition.
Furthermore, you must prioritize self-care as the consequences of neglecting your well-being may result in deleterious effects. It is important to keep in mind that stress has been known to contribute to various life-threatening ailments, and as such, it is paramount to act with gentleness towards oneself.
In conclusion, we recommend taking proactive steps to manage stress levels and prioritize self-care to mitigate potential health risks.